This natural and effective remedy for relieving constipation

Because fiber can change how certain medicines are absorbed, it is often recommended to separate psyllium from prescription medications by a few hours.

If you take daily medication, ask a pharmacist how long you should wait between taking psyllium and your medicine.

Other Natural Ways to Help Constipation

Psyllium can be useful, but it works best as part of a broader routine.

Helpful habits include: