routine can really make a difference.
– Focus on warmth : gloves, thick socks, hot water bottles… Pamper your extremities from autumn onwards. – Avoid sudden temperature changes : anticipate transitions between hot and cold. – Move regularly : physical activity naturally stimulates blood circulation. – Manage stress : yoga, meditation, walking… choose what suits you. – Quit smoking : nicotine constricts blood vessels and significantly worsens symptoms.
When should you consult a doctor?
If the episodes become frequent, painful, or if only one finger is consistently affected, a consultation is necessary. The same applies if small sores appear on
